Toxic office & school supplies

Why does everything in our culture turn into an extreme version of itself? A case in point is the current obsession with sterilizing and disinfecting every surface we touch. Marketers use fear, one of our most powerful emotions, to sell products — do you have bad breath/underarm stains/dry hair/not enough energy? Does your house smell? Are your windows spotty? Are your dishes spotty? Do you spend too much time pulling weeds?

The list of things we’re told we should be worried about is practically endless — no wonder everyone’s neurotic. But it’s the fear of contamination that’s really got everyone overreacting. The ads are sometimes hilarious — when’s the last time you smeared a chicken breast across your kitchen counter — and often make me shake my head.

Here’s the thing: how is anyone going to build up an immunity to microbes if they live in a sterile environment? I watched an interesting and enlightening television show quite a few years ago that focused on the polio epidemics which swept across from 1920 to the mid 1950s. Polio is a terrifying disease, but the interesting thing is that it wasn’t the poor unwashed people who contracted it — it was the wealthy families who wouldn’t let their children play in the dirt and were obsessed with cleanliness. The virus that causes polio has been around for centuries, and when kids played in the dirt they developed a natural resistance by constant exposure to small amounts. As soon as the middle and upper classes began to keep their children and their homes ultraclean, the natural immunity was lost. Read this article on the PBS website for more information.

When I was a kid in the 60s, children were back to romping around in the great outdoors for most of the day. We weren’t supposed to be in the house until supper time. We made mud pies out of real mud, and sometime ate a bit just because everything needed to be tasted at least once.

Now mothers are exhorted to sterilize every surface in the home, offices keep pump bottles of antibacterial wash on every desk, and now — god help us — even school and office supplies are being treated with antimicrobial compounds. I read this article from Rodale the other day about school supplies being coated in triclosan, an antibacterial compound that doesn’t just kill microbes, it enters the skin on contact. Governments are still looking into the long-term effects of being exposed to products like triclosan, but personally I feel that the fewer chemicals I absorb into my body the better. (And by the way, if you’re still a smoker, you should take a long, hard look at all the garbage you’re taking in every time you light one up.)

After reading the Rodale article, I didn’t have time to run out to the nearest office and school supply place to check the shelves, but a routine search through a catalogue for a new stapler brought me up short: the entire Swingline line of staplers, for example, appears to be treated with an “antimicrobial” agent.

This is a frightening trend. If the last craze for sterilizing everything we came into contact with resulted in a horrifying polio epidemic for over three decades, what will happen this time?

Not taking anything for granted

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Erica & Mike boarding a tuk-tuk for a wild ride through the streets of Puno, Peru to get to our boat ride on Lake Titicaca – photo property of E. Jurus

Last week my hubby ended up in the hospital for several days with a heart flutter (hence my week’s hiatus). One of the chambers of his heart was beating too fast and too shallowly, so not enough oxygen was making it to his organs properly. He’d been having the odd issue with some minor shortness of breath, but one day I got one of the calls you never want to get: he was on his way to the hospital. The ECG confirmed what his high pulse rate (128 bpm) already indicated. He was put on some specific medications to regulate his heart rhythm, but they didn’t work, so the treatment was then to give his heart a mild shock to restore its natural rhythm.

That Friday I also found out that the 14-year-old son of a good friend of mine had gone missing for several days. Many people helped spread the alert through Facebook, but my friend was frantic.

Both of these stories had a happy ending — the electric shock on my hubby’s heart worked, so he’s back home and feeling much better, although his medications have been changed and there are some lifestyle changes required, and later in the day that the missing-child alert went out the police found the boy via a phone tip — but they could both easily have turned out much differently.

We all have things in our lives that we tend to take for granted over time, so I’d like this post to serve two purposes:

1) as a friendly reminder to make sure you appreciate the things in your life that you value, especially your health, and

2) to go after some of the things you really want to do instead of frittering away your life on daily clutter.

A lot of people toy with dream-version bucket lists, but not every one makes a point of accomplishing the things they dream about, and with proper planning you’d be surprised what you can manage. We have a relative, for example, whose big dream was to return to England and spend a year there, living in a cottage and roaming through the country, but he never did make it back. In the meantime, in 4-10 day increments, my hubby Mike & I have been to different parts of England about half a dozen times. (Yes, it’s one of our favourite places to visit).

A good bucket list will accomplish goals that really mean something to you, including measures to maintain or improve your health — after all, what’s the point in planning ahead if you’re not healthy enough to enjoy it. Mike and I have watched so many people put off doing anything fun until their retirement, then not surviving long enough to actually enjoy their retirement plans. Here are two things you can do right now:

How to quit worrying about whether you’re a good vs bad person

Elephant chasing water buffalo, Kenya - photo by E. Jurus

I’ve been preparing a workshop on living your bucket list for an upcoming group, and during my research I’ve run across a surprising amount of angst about being happy with yourself. Here are my thoughts based on personal experience:

1. Always take the high road – behave with grace under pressure, don’t sink to someone else’s level no matter what the provocation, do the right thing even though it might be difficult.

2. Accept responsibility for your own actions – you made the choices, regardless of whether your parents loved you or not as a child, whether you had a tough life…

3.Think about what you’re doing. If something upsets you, don’t have a knee-jerk reaction – walk away and simmer down first. If you react immediately, invariably you’ll regret your actions later.

4. Give everything your best shot. Putting your highest effort out is the way to avoid having regrets or doubts later.

5. Be considerate – whether you’re at work, driving, in a grocery store, even just living in your neighbourhood. More issues could be solved with simple consideration than just about anything else.

6. Allow people the benefit of the doubt. Everyone struggles with something in their lives, so Jack who’s miserable today may have an ill child, may have had an argument with his spouse, may be having financial difficulties, may be worrying about a mistake he made at work…

7. Live the Golden Rule: treat people as you would like to be treated yourself, i.e. with respect.

8. Smile – a genuine smile can overcome some of the toughest circumstances.

9. Treat people as if they are the best versions of themselves, and they will almost always live up to that.

10. Treat animals and nature as if they’re wonderful gifts, which is what they are.

11. Allow yourself to be human, i.e. to have the personality traits and quirks that we all have, but avoid both extremes: wallowing or arrogance.

12. Finally, understand that you won’t succeed all the time with the above tasks, and go back to number 11: realize that we’re all humans trying our best in an increasingly stressful world.