We could learn a lot from animals. Whenever we took our dogs out for a walk, Ramses, the male, loved to find a shrub with branches just at the height of the top of his head. He would then spend several minutes moving his head under a branch, letting the foliage tickle his fur. His face was a picture of bliss while we watched bemused and the female, Isis, pranced around impatiently.
I’m sure you’ve seen many videos of animals enjoying themselves – romping in the snow, rolling around in the grass, grinning happily as they share a surfboard. Animals have a wonderful capacity to suspend all concerns and immerse themselves in something fun, and an equally remarkable capacity to soldier along through adversity while still finding joy in their lives.
We need to do the same: take the time to enjoy even small things as often as we can, perhaps even dedicate an entire day to it. One pastime that most people can enjoy is called a Savouring Walk. The idea on these walks is to appreciate all the positive things you see – a pretty flower, a fresh breeze, perhaps the sun as it slowly sets in rich colours.
It turns out that appreciating the things that lift up our souls is great for our mental wellness in so many ways: relaxing us and easing stress, balancing out some of the negativity in our lives, connecting us to the world around us, and ultimately making us more resilient.
I’m fortunate to live near a beautiful botanical garden, the Royal Botanical Gardens in southern Ontario, and it’s lilac time! This past weekend a friend and I drove over to enjoy some much-needed floral bounty amid the barely-spring weather we’ve been enduring. I’ve always wanted to see the famous Lilac Dell in bloom, and we lucked out with a decent afternoon for our excursion.
The RBG is the largest botanical garden in Canada, and a national historical site. With the poor weather, not everything was blossoming yet, but the prevailing atmosphere of peaceful nature was still very relaxing. We visited the Rock Garden first, where there were a number of photographers out focusing on the colourful masses of tulips, and Hendrie Park, where hopefully soon the roses will be back in all their glory. We saved the Lilac Dell for last to let it dry out after a morning of rain, and people were gently clambering up and down the hillside delicately sniffing the fragrant blooms. I’m very happy to report the absence of any selfie-obsessed idiots destroying things.
It was a lovely, rejuvenating afternoon. I recommend finding any similar setting for a quick recharge, but for anyone not able to get to one, I’m happy to share some of the photos so that you can enjoy a little virtual beauty.
Some of the wonderful lilacs in the Dell
A bounty of tulips drew numerous photographers
Plants tumble in profusion down the sides of the Rock Garden
A maiden delicately cradles a bird in one of the Rock Garden water features
Sunshine in petal-form
We spotted a brilliant green Tiger Beetle out for some afternoon warmth
Anyone for a funky-looking seat?
Exploring some of the enchanting paths in the Rock Garden
Beauty in bloom