Oh, what a world, what a world! moaned the Wicked Witch of the West in her wonderfully creepy castle on the hill, having unexpectedly been thwarted by a random bucket of water.
You had to admire her style. Although her world was in chaos – her sister and partner-in-crime had been crushed by a house, the powerful ruby slippers were out of reach on Dorothy’s feet and rival Glinda was helping Dorothy reach the Wizard – the Witch could torment Dorothy in the comfort of her own home through the magic of the crystal ball. Her servants, resplendent in their uniforms, were completely cowed by their mistress. A whole troop of devoted winged monkeys waited to run her errands.
Since we’re all staying close to home for a while, while the global media vigorously chases its tail, let’s make like the Wicked Witch, shelter within our castles and make the best of things.
If things start getting to you, it can be easy to start spiraling downward, but there are some effective ways to break that pattern.
Laughter is a great medicine
The cliché is actually true. Fortunately we have lots of resources to make us laugh, on television, funny memes and videos on the Internet, a humorous book… I find the Comedy Wildlife Photography Awards website delightful, and each year I look forward to seeing the entries in the annual photo contest.
One of my own favourite wildlife photos from my travels captured a baby baboon giving its mother the classic ‘I didn’t do anything’ look.
Surround yourself with things that make you smile
Feather your nest, as it were, with things that cheer you up. Maybe it’s fresh flowers, or your favourite colours. I have a friend who collects anything penguin-themed; she has a small set of penguin figurines which get costumed for different holidays just because they make her smile. A long time ago I came to terms with being one of those people who’d live in a Halloween world year-round, and I do have a small number of select items that stay out all year, like this cute nesting measuring cup set I stumbled on a few years ago. How can you not smile when you’re measuring flour for a batch of cookies with a cheeky little skull?
Plan for something special down the road
Like the Witch cackling over her crystal ball, it’s a feel-good exercise to plan ahead. Indulge in some daydreams about putting together a post-pandemic celebration – a special family dinner, a nice trip – or even something sooner. My birthday is coming up next month, and as the likelihood of going out to a restaurant is slim, and as I love cooking and currently have the time to do it, I’m already planning what I’d like to make. Just because we’ll be eating at home doesn’t mean we can’t enjoy something delicious. Coming from a German background, I’m thinking of making sauerbraten, a tangy beef roast that needs marinating for several days. My recipe is from a German cookbook, but this one on All Recipes looks fairly similar. I went out today to pick up the roast and store it in the freezer.
Distraction/a little healthy Escapism
I consider myself something of an expert on this subject, having had chronic illnesses since I was a child and some deep family troubles in early adulthood. Sometimes you just need to take a break from the world. I love to read, and have a handful of favourite novels that I reread when I really need an engrossing escape. Sci-fi/ fantasy is my thing, so here are a couple of my older favourites:
The Eight, by Katherine Neville, a wonderful adventure about a female computer expert solving a mystery involving a mystical chess set belonging to Charlemagne across history and continents;
Summon the Keeper, by Tanya Huff, a funny and eerie story about a woman charged with sealing a tear in the fabric of the world inside an old, odd Victorian mansion in Kingston, Ontario, along with her crusty, old and very sarcastic cat — it has the best depiction of Halloween I’ve ever enjoyed;
and the modern Fever Series by Karen Marie Moning, about a young woman from Georgia who goes to Ireland to try and solve the murder of her sister, only to find herself in the middle of a world of nasty Fae and enigmatic, mysterious allies — brilliantly creative and well-written.
There are lots of movies that make me feel better – Jumanji: Welcome to the Jungle, The Mummy (1999), Death on the Nile (the amazing scenery in this movie actually spurred me on to book a bucket-list trip to Egypt, and the ensemble cast is a delight to watch). I also love some older movies like Jason and the Argonauts, pure adventure and wonderful special effects by the late great Ray Harryhausen, and Forbidden Planet, also a favourite of tv crime-writer Richard Castle.
March 20 is the International Day of Happiness. While that might seem like a pretty tall order at the moment, studies have shown that the practice of ‘gratitude’, of reflecting on and recognizing things in our lives to be grateful for, even tiny things, can significantly improve our mood. It may seem too simplistic, but thinking of things you’re grateful for seems to press a kind of ‘reset’ button in our brains. If you’re skeptical, you read up on the neuroscience of it on psychology.com.
The theme of this year’s IDoH is Happier Together, “focusing on what we have in common, rather than what divides us”. That seems to be especially appropriate right now.
Things I’m grateful for:
- The Internet, which allows me to keep abreast of the pandemic situation where I live, as well as global news (in small doses only!), to stream television for some entertainment and relaxation, and to work remotely as per the college where I’m currently employed
- The burgeoning spring weather, with some sunshine and milder temperatures to elevate our moods
- I also have the time to resume weekly blogs and share some thoughts/tips on how we can all weather these times until things start to get back to normal. There’s so much gloom in the media, I’d like to offer the alternative!
I particularly like this suggestion on the UK Telegraph’s 365 + 1 blog, to go to sleep in a better frame of mind by thinking of three good things that have happened that day. Give it a try, it really does help.
Being nice to yourself and others
These are stressful times. Be kind to yourself and to others. It feels a lot better than being grumpy and mean. Be considerate and polite when you’re out buying supplies. Check on elderly or ill neighours to see if they’re okay or need anything. Have phone or video chats with friends and co-workers as an antidote to the social distancing we’re practicing, and share a laugh together. Go out in the fresh air and walk around where there’s some nature to absorb the peacefulness.
here’s an excellent article by the BBC, Coronavirus: How to protect your mental health.
Next week, a virtual trip to Africa, one of the most amazing, stunning, evocative places on earth. In the meantime, if you’d like to share some of your favourite ways to keep your spirits up, or a few of your favourite books/movies/resources, please do. Also, be silly a little 🙂
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